200218 - “Clash Gone Bad”

(Compare to 190228)

Warm up: Cardio Dry Run

WOD: 4 Rounds, 1 minute at each station for max reps Rx & Sport: Wallball Shots (20/14) Push-ups Box Jumps (24”/20”) Double-unders Sit-ups Rest Scaled: Wallball Shots (20/14) Incline Push-ups Box Jumps (12”) Jump Rope Sit-ups Rest

Mobility: Calf Pole Pec Pole

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