200219 - “Indomitable”

February 19, 2020


(Compare to 190226)
 

Warm up:
Cardio
Barbell Warm up
Dry Runs
 

WOD: 5 Rounds, starting every 4:00
Rx:
15 Calorie Bike
12 Deadlifts (225/155)
9 Burpees Over Bar
Scaled:
15 Calorie Row
12 Deadlifts (20RM)
9 Burpees
Sport:
15 Calorie Bike
12 Deadlifts (275/185)
9 Bar Facing Burpees
*Slowest Round is your score
 

Mobility:
Ham Band
Straddle Forward Bend

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