200224 - “Walking on Empty”

(Compare to 190304)

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: 10-5-1-1-5-10 Back Squat 65%-75%-85% then increase on the next sets

WOD: On a 9min Clock, 3 Rounds for max reps of Rx: 1 Min Handstand Walk 2 Minutes Wallball Shots (20/14) Scaled: 1 Minute Shoulder Taps 2 Minutes Air Squats Sport: 1 Min Handstand Walk 2 Minutes Wallball Shots (30/20)

Mobility: Circle-up

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