200226 - “Under Power”

(Compare to 190306)

Warm up: Cardio Barbell Warm up HP Clean Breakdown

Skill/Strength: 5x5 Hang Power Clean

WOD: 6min AMRAP Rx: 15 Cal Row 50 Double-unders 10 Hang Power Cleans (135/95) Scaled: 15 Cal Row 50 Jump Rope 10 KB Swings Sport: 15 Cal Bike 50 Double-unders 10 Hang Power Cleans (165/115)

Mobility: Circle-up Trap LAX

Featured Posts