200228 - “Ballin’”

Warm up: Cardio Mobility Barbell warm up

Skill/Strength: 6x1 Deadlift

WOD: For time Rx: 50’ Sled Pull (6/4) 50’ Push (6/4) 30 DBall Cleans (100/80) 40 Wallball Shots (20/14) Scaled: 50’ Sled Pull (3/1) 50’ Push (3/1) 30 DBall Cleans (30/20) 40 Air Squats Sport: 50’ Sled Pull (8/6) 50’ Push (8/6) 20 DBall Cleans (150/100) 30 Wallball Shots (30/20)

Mobility: Wall Glute Ham Band