200229 - Sat WOD

February 29, 2020


In teams of 2 for time
Rx:
30, 20, 10 Reps for time
Back Squats (115/75)
Pull-ups
3min Rest
20, 15, 10 Reps For Time
Front Squats (115/75)
C2B
3min Rest
15, 10, 5 Reps For Time
O/H Squats (115/75)
Ring Muscle-ups
Scaled:
3 rounds with 3min rest between each one
30, 20, 10 Reps For Time
Dumbbell Squats
Ring Rows
Sport:
30, 20, 10 Reps for time
Back Squats (115/75)
Pull-ups
3min Rest
20, 15, 10 Reps for time
Front Squats (135/95)
C2B
3min Rest
15, 10, 5 Reps for time
Squat Snatches (155/105)
Ring Muscle-ups
 

Mobility:
Quad Pin and Stretch
Lat Pole

 

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