200303 - “Shark Bait”

Warm up: Cardio Dry Run

WOD: 5 Rounds for time Rx: 500M Row 15 Ring Push-ups 15 Box Jumps (24”/20”) 15 Sit-ups 50 Double-unders Scaled: 500M Row 15 Incline Push-ups 15 Box Jumps (8”) 15 Sit-ups 50 Jump Rope Sport: 500M Row 15 Ring Dips 15 Box Jumps (30/24”) 15 GHD Sit-ups 50 Double-unders

Mobility: Circle-up Calf LAX

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