200304 - “Low Rider”

March 4, 2020


 

Warm up:
Cardio
Barbell Warm up
Dry Run
 

WOD: 4x3 min AMRAP with 3 min Rest between
Rx:
15/12 Cal Bike Buy-in
AMRAP #1:
7 Squat Cleans (135/95)
6 Strict Pull-ups
AMRAP #2:
5 Squat Cleans (165/115)
6 Strict Pull-up
AMRAP #3:
3 Squat Cleans (185/125)
6 Strict Pull-up
AMRAP #4:
1 Squat Cleans (205/145)
6 Strict Pull-up
Scaled:
All AMRAPs:
12/10 Cal Row Buy-in
7 Dumbbell Squat Cleans
7 Ring Rows
Sport:
(155/105), (185/125), (225/155), (255/185)
 

Mobility:
Circle-up
Hamstring LAX

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