200309 - “Gnarly Nancy"

March 8, 2020


Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
5x3 Pause O/H Squats

 

WOD: 4 Rounds for time
Rx:
250M Row
5 O/H Squats (115/75)
200M Run
5 O/H Squats (115/75)
Scaled:
250M Row
6 O/H DB Lunges
200M Run
6 O/H DB Lunges
Sport:
250M Row
5 O/H Squats (155/105)
200M Run
5 O/H Squats (155/105)
 

Mobility:
Scap LAX
Wall Glute
 

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