200312 - “Thruster Boat”

(Compare to 190319)

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: 5-5-3-3-1-1-1 Back Squats

WOD: 6 min AMRAP Rx: 12 Thrusters (95/65) 12 Cal Row Scaled: 12 Thrusters (35/15) 12 Cal Row Sport: 12 Thrusters (115/75) 12 Cal Row

Mobility: Circle-up Quad LAX

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