200316 - “Frontline”

(Compare to 190325)

Warm up: Cardio Mobility Barbell Warm up

WOD: 7 Rounds for weight + Reps Rx & Sport: 5RM Front Squat Max T2B *Your score is your best 5RM Front Squat weight + all your T2Bs Scaled: 5 RM Front Squat Max Hanging Knee Raises *Your score is your best 5RM Front Squat weight + all your knee raises

Mobility: Circle-up DD/Cobra

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