200320 - “Clean Machine”

(Compare to 190329)

Warm up: Cardio Barbell Warm up C&J Breakdown

Skill/Strength: 7x1 Squat Clean

WOD: 21, 15, 9 Rx: Hang Squat Cleans (135/95) C2B Pull-ups Scaled: Hang Squat Cleans (50%) C2B Pull-ups Sport: 12, 9, 6 RFT Hang Squat Cleans (165/115) Bar Muscle-ups

Mobility: Circle-up

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