200323- "Cindy Lou Who"

March 23, 2020

 

 

No Equipment WOD

AMRAP 20

5 Bent over row (any implement)

10 pushups

15 air squats

(Will be ZOOMed @ 11:30am/5pm)

 

Minimal Equipment WOD

"DB Grace meets Isabel & then some"

For Time:

50 DB clean and jerk (alt. arms every 5 reps)

(DB should touch the ground each rep)

REST 5 MIN

50 DB snatches (alt. arms every 5 reps)

(DB should touch the ground each rep)

(single DB or KB used for both movements)

 

Full Equipment WOD-

"Grace meets Isabel"

For time:

30 clean and jerks (135/95)

REST 5 MIN

30 Snatches (135/95)

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