200330- "Little Bit O' This, Little Bit O' That"

March 30, 2020

Full equipment WOD

AMRAP 8

Rest 2 min

AMRAP 8

10 Deadlifts (225/155)

8 HSPU

6 V-ups

4 Alt. Pistol Squats

 

Minimal Equipment WOD

AMRAP 8

Rest 2 min

AMRAP 8

10 Deadlifts (DBs or KBs)

8 HSPU

6 V-ups

4 Alt. Pistol Squats

 

No Equipment WOD

AMRAP 8

Rest 2 min

AMRAP 8

10 Deadlifts ((Any implement)

8 HSPU

6 V-ups

4 Alt. Pistol Squats

 

SCALING OPTIONS:

  • For HSPU can do Pike Push ups off of a bench, box, chair, couch, etc.

  • For Pistol Squats can do controlled single leg squat down onto a bench, box, chair, or couch etc.

  • Message me for any further options, or join us on ZOOM!

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