200331- "Three-Peat"

March 31, 2020

Full equipment/minimal equipment WOD

With a running clock
A. On the 0:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm Hang Dumbbell Snatches

B. On the 7:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm Dumbbell Power Cleans

C. On the 14:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm Dumbbell Swings

Dumbbell – 50/35. Can use kettlebell if that is all that is available
On all dumbbell movements, alternate hands every 5 repetitions.

 

 No equipment WOD

With a running clock
A. On the 0:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Ground-to-Overhead

B. On the 7:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Step-Ups

C. On the 14:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Swings

 

 

 

 

 

 

 

 

 

9

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