200404- “Diane’s Older Sister”

April 4, 2020

 

 

 

Full equipment WOD
1 Mile Run or 2k Row for time
Rest as needed, then...
For time:
27-21-18-15-9-6-3
Deadlift (185/135)
DB Push Jerk (50s/35s)

 

Minimal equipment WOD
1 Mile Run or 2k Row for time
Rest as needed, then...
For time:
27-21-18-15-9-6-3
Deadlift (DBs or KBs)
Push Jerk (DBs or KBs)

 

No equipment WOD
1 Mile Run or 2k Row for time
Rest as needed, then...
For time:
27-21-18-15-9-6-3
Deadlift (Any implement)
Push Jerk (Any implement)

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