200408- "Get up, stand up"

April 8, 2020

Full equipment WOD
1.)
Squat Snatch 6x3 @ 70% of 1RM
2.)
For time:
5 Turkish get ups (53/35 KB)
20 alt. Jumping lunge
4 Turkish get ups
20 alt. Mountain climbers
3 Turkish get ups
20 alt. Jumping lunge
2 Turkish get ups
20 alt. Mountain climbers
1 Turkish get up

Minimal equipment WOD
1.)
Squat Snatch 6x3 each arm (DB or KB)
2.)
For time:
5 Turkish get ups (53/35 KB)
20 alt. Jumping lunge
4 Turkish get ups
20 alt. Mountain climbers
3 Turkish get ups
20 alt. Jumping lunge
2 Turkish get ups
20 alt. Mountain climbers
1 Turkish get up

No equipment WOD
1.)
Ground to Overhead 5x5 (any implement, moderate load)
2.)
For time:
5 Turkish get ups (any implement)
20 alt. Jumping lunge
4 Turkish get ups
20 alt. Mountain climbers
3 Turkish get ups
20 alt. Jumping lunge
2 Turkish get ups
20 alt. Mountain climbers
1 Turkish get up

 

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