200410- “Bert” Hero WOD

April 9, 2020


For time:
50 burpees
400m run
100 pushups
400m run
150 lunges
400m run
200 air squats
400m run
150 lunges
400m  run
100 pushups
400m run
50 burpees

Scale reps if needed
Burpees(30)
Pushups(50)
Lunges (100)
Air squats(100)

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