200410- “Bert” Hero WOD

For time: 50 burpees 400m run 100 pushups 400m run 150 lunges 400m run 200 air squats 400m run 150 lunges 400m run 100 pushups 400m run 50 burpees Scale reps if needed Burpees(30) Pushups(50) Lunges (100) Air squats(100)

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