200414-“Belated Bunny Hop”

April 14, 2020

 

Full equipment WOD
1.)
5x5 Push Jerk
2.)
In 12 minutes:
2,4,6,8,10,12, etc.
HSPU
Box Jump (24,20)

Minimal Equipment WOD
1.)
5x10
DB or KB Push Jerk
2.)
In 12 minutes:
2,4,6,8,10,12,etc.
HSPU
Tuck Jumps

No Equipment WOD
5x10
Push Jerk (Any Implement)
2.)
In 12 minutes:
2,4,6,8,10,12,etc.
HSPU
Tuck Jumps

SCALING OPTIONS:
-Perform Pike Pushups or regular pushups for HSPU
-Find anything stable to jump onto or can perform tuck jumps (jump and pull knees up to your belly)

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