200416- “Spicy Sauce”

April 16, 2020

 

 

Full Equipment WOD
Every 3 minutes for 7 Rounds
12 Power Snatch (75/45)
6 burpee over bar
12 Front Rack Reverse Lunges (75/45)
6 burpee over bar
*Slowest round is your score*

Minimal Equipment WOD
Every 3 minutes for 7 Rounds
12 Alt. DB snatch
6 burpee over DB
12 DB Goblet Reverse Lunge
6 burpee over DB
*slowest round is your score*

No Equipment WOD
Every 3 minutes for 7 Rounds
12 Ground to Overhead (any implement)
6 burpee over implement
12 Goblet Reverse Lunge (any implement)
6 burpee over implement
*slowest round is your score*

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