200417- "Chad"

April 17, 2020

RX:

For Time:

1,000 Box Step-Ups (20 in)

*Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

 

Intermediate

For Time

500 Box Step-Ups (20 in)

Wear a Ruck Pack (25/15 lb)

 

Scaled

For Time

200 Box Step-Ups (20 in)

No Weighted Ruck

 

Chad Wilkinson, was a 22-year active duty SEAL stationed in Virginia Beach, who lost his life on October 29th, 2018.

 

*R.E.D (Remember Everyone Deployed) Friday was created to bring about awareness of the emotional and financial stress our deployed military and their broken-hearted loved ones left behind face. Wear RED tomorrow when you complete this wod, post a picture and make sure to tag us in it!

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 26, 2020

September 24, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 20, 2020

September 19, 2020

September 17, 2020

September 16, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!