200418- “Laying Bricks”

Full Equipment WOD 1.) 6x50m sprint Rest as needed 2.) Strict press 12-8-6-4-2 (add weight as needed) Superset with: Strict pull-ups 8-8-8-8-8 Minimal Equipment WOD 1.) 6x50m sprint Rest as needed 2.) DB/KB Strict press 10-10-10-10-10 (adjust reps as needed for given weight) Superset with: Strict pull-ups 8-8-8-8-8 OR Bent Over Row 10-10-10-10-10 (adjust reps as needed for given weight) No Equipment WOD Strict press 10-10-10-10-10 (adjust reps as needed for given weight of implement) Superset with: Strict pull-ups 8-8-8-8-8 OR Bent Over Row 10-10-10-10-10 (adjust reps as needed for given weight of implement)

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!