200421- “Mr. Clean”

Full Equipment WOD 1.) Squat clean 6-4-2-2-4-6 (60%,70%,75%,75%+,70%+,60%+) 2.) For time: 21-15-9 Power clean (135/105) Plyo push-up Minimal Equipment WOD 1.) DB/KB squat clean (or sandbag/dball) 8-8-8-8-8-8 2.) For time: 21-15-9 DB/KB power clean (or sandbag/dball) Plyo push-up No Equipment WOD 1.) Squat Tuck Jumps 8-8-8-8-8-8 2.) For time: 21-15-9 Alt. Lunge Jumps Plyo push-up Scaling options: -Plyo push-ups (explosive push-up so that hands leave ground upon lockout) can be scaled to normal push-up or incline push-up -Adjust reps as need for strength portion to meet given equipment

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