200423- “Acronyms”

Full/Minimal Equipment WOD 1.) EMOM 10 5 Deadlift @ 60% of 1RM (or 8-10 DB deadlift) 2.) AMRAP 18 10 Toes To Bar (or toes to pole, or V-up) 20 Alternating DB Snatch 60 Double Unders No equipment WOD 1.) EMOM 10 5-10 Odd object deadlift (Stone, duffel bag, etc) (reps depend on load) 2.) AMRAP 18 10 Toes to pole, or V-up 20 Alternating Single leg toe touch 60 Double Unders or jumping jacks

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