200427- “50/50”

April 27, 2020

 

Full equipment WOD
50 thrusters for time (95/65)
*5 burpees at the top of each minute including 0:00*
Rest 3 minutes
50 power clean (95/65)
*5 burpees at the top of each minute including 0:00*

Minimum equipment WOD
50 DB thrusters for time (50/35)
*5 burpees at the top of each minute including 0:00*
Rest 3 minutes
50 DB power clean (50/35)
*5 burpees at the top of each minute including 0:00*

No equipment WOD
50 Handstand pushups (or pike pushups)
for time
*5 burpees at the top of each minute including 0:00*
Rest 3 minutes
50 Squat jumps (50/35)
*5 burpees at the top of each minute including 0:00*

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