200429- “North & South”

April 29, 2020

 

Full Equipment WOD

1.)
Back Squat
5-5-3-3-3
2.)
In 12 minutes:
2-4-6-8-10 etc.
Pull-ups
Handstand Push-ups

Minimal Equipment WOD
1.)
Tempo Goblet Squat (5 seconds down/3 seconds in bottom position/stand fast)
5-5-5-5-5
2.)
In 12 minutes:
2-4-6-8-10 etc.
Pull-ups (or DB/KB bent over row)
Handstand Push-ups

No Equipment WOD
1.)
Tempo Air Squat (5 seconds down/3 seconds in bottom position/stand fast)
5-5-5-5-5
2.)
In 12 minutes:
2-4-6-8-10 etc.
Pull-ups(bodyweight row under table)
Handstand Push-ups

Scaling options:
-Pull-ups can be done as bent over row with DB or KB. You can also use a table to perform a bodyweight row. (Video below)
-Handstand pushups can be done as shoulder taps in a handstand position or pike pushups with feet elevated and body bent to pike position.

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 11, 2020

August 7, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua! 

  • Facebook
  • Instagram
  • YouTube