200430- “Cardioly”

April 30, 2020

 

Full Equipment WOD
4 rounds for time:
400m run
5 Squat Clean & Jerk @ 65% of 1RM

Minimum Equipment WOD
4 rounds for time:
400m run
(5-10)DB Squat Clean and Jerk
(Reps dependent on weight of DBs)

No Equipment WOD
4 rounds for time:
400m run
5 burpee broad jump

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