200430- “Cardioly”

Full Equipment WOD 4 rounds for time: 400m run 5 Squat Clean & Jerk @ 65% of 1RM Minimum Equipment WOD 4 rounds for time: 400m run (5-10)DB Squat Clean and Jerk (Reps dependent on weight of DBs) No Equipment WOD 4 rounds for time: 400m run 5 burpee broad jump

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