200502- “Mixed Bunch”

May 2, 2020

 

Full Equipment WOD
EMOM 10
3 position snatch (high hang, hang, full)
(Build in weight as needed)
Rest 3 mins
EMOM 10
Odd minutes- :30 second front plank
Even minutes- :30 second wall sit

Minimum equipment WOD
EMOM 10
6 Alt. DB Squat Snatch
Rest 3 min
EMOM 10
Odd minutes- :30 second front plank
Even minutes- :30 second wall sit

No equipment WOD
EMOM 10
6 Pause wall facing squat (arms overhead, as close to the wall as tolerable)
Rest 3 min
EMOM 10
Odd minutes- :30 second front plank
Even minutes- :30 second wall sit

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