200502- “Mixed Bunch”

Full Equipment WOD EMOM 10 3 position snatch (high hang, hang, full) (Build in weight as needed) Rest 3 mins EMOM 10 Odd minutes- :30 second front plank Even minutes- :30 second wall sit Minimum equipment WOD EMOM 10 6 Alt. DB Squat Snatch Rest 3 min EMOM 10 Odd minutes- :30 second front plank Even minutes- :30 second wall sit No equipment WOD EMOM 10 6 Pause wall facing squat (arms overhead, as close to the wall as tolerable) Rest 3 min EMOM 10 Odd minutes- :30 second front plank Even minutes- :30 second wall sit

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