60 walking lunges
50 shoulder taps
40 sit ups
30 air squats
10 pistol squats
*Every 2 minutes including 0:00, complete 5 strict handstand pushups*
-pistol squats can be done as single leg squat to a bench or box, stand with both legs.
-handstand push-ups can be scaled in reps if needed, or if you are unable to complete them strict you may kip.