200506- “Snatch match”

May 6, 2020

 

Full equipment WOD
1.)
EMOM 10
Squat snatch + 2 OHS (@70%)
2.)
AMRAP 6
8 power snatch (95/65)
8 bar facing burpees

Minimum equipment WOD
1.)
EMOM 10
4 alt. DB Squat snatch
2.)
AMRAP 6
8 alt DB snatch
8 burpees over DB

No equipment WOD
1.)
EMOM 10
6 wall facing squat (arms overhead and as close to the wall as tolerable)
2.)
AMRAP 6
8 squat jumps
8 burpees

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