200506- “Snatch match”

Full equipment WOD 1.) EMOM 10 Squat snatch + 2 OHS (@70%) 2.) AMRAP 6 8 power snatch (95/65) 8 bar facing burpees Minimum equipment WOD 1.) EMOM 10 4 alt. DB Squat snatch 2.) AMRAP 6 8 alt DB snatch 8 burpees over DB No equipment WOD 1.) EMOM 10 6 wall facing squat (arms overhead and as close to the wall as tolerable) 2.) AMRAP 6 8 squat jumps 8 burpees

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CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063