200509- “Three’s Company”

May 9, 2020

 

Full Equipment WOD
3 rounds for time:
10 power clean & jerk (115/85)
10 box jump overs (24”/20”)
Rest 3 min
3 rounds for time:
10 Front squat (115/85)
10 burpee box jump overs (24”/20”)

Minimal equipment WOD
3 rounds for time:
10 DB power clean & jerk (50/35)
10 box jump overs (24”/20”)
Rest 3 min
3 rounds for time:
10 DB Front squat (50/35)
10 burpee box jump overs (24”/20”)

No Equipment WOD
3 rounds for time:
10 Handstand push-up
10 broad jumps
Rest 3 min
3 rounds for time:
10 Jump squats
10 burpee broad jump

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