200511- "Macho Man "

5 Rounds x AMRAP 3: 60 Double Unders/ 90 Single Unders /60 line hops 20 Jumping Lunges Max Rounds of Dumbbell “Macho Man” (50’s/35’s) in remaining time

*Rest 1 Minute Between Rounds

Macho Man= 3 Power Cleans 3 Front Squats 3 Push Jerks

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