200512- “Hands & Feet Are All Alike”

May 12, 2020

 

Full Equipment WOD
1.)
EMOM 10
Odd- 6 deadlifts @ 60%
Even- 20 hollow rock
2.)
3 rounds for time:
400m run
50 ft handstand walk (or :30 handstand hold)
8 burpee pull-ups


Minimum Equipment WOD
1.)
EMOM 10
Odd- 10 DB or KB deadlifts
Even- 20 hollow rock
2.)
3 rounds for time:
400m run
50 ft handstand walk (or :30 handstand hold)
8 burpee pull-ups (or burpee broad jump)

No Equipment WOD
1.)
EMOM 10
Odd- 6 inchworm with push-up
Even- 20 hollow rock
2.)
3 rounds for time:
400m run
50 ft handstand walk (or :30 handstand hold)
8 burpee broad jump

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