200512- “Hands & Feet Are All Alike”

Full Equipment WOD 1.) EMOM 10 Odd- 6 deadlifts @ 60% Even- 20 hollow rock 2.) 3 rounds for time: 400m run 50 ft handstand walk (or :30 handstand hold) 8 burpee pull-ups Minimum Equipment WOD 1.) EMOM 10 Odd- 10 DB or KB deadlifts Even- 20 hollow rock 2.) 3 rounds for time: 400m run 50 ft handstand walk (or :30 handstand hold) 8 burpee pull-ups (or burpee broad jump) No Equipment WOD 1.) EMOM 10 Odd- 6 inchworm with push-up Even- 20 hollow rock 2.) 3 rounds for time: 400m run 50 ft handstand walk (or :30 handstand hold) 8 burpee broad jump

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Milford, NH 03055

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CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063