200515- "Danny"

May 15, 2020



Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.

Daniel is survived by wife Jenni and daughter Jojiye.


The "Danny" Hero WOD was first posted as the workout of the day for Thursday, April 16, 2009 (090416).


AMRAP in 20 minutes
30 Box Jumps (24/20 in)
20 Push Presses (115/75 lb)
30 Pull-Ups


Minimum Equipment Version:
Step-ups on staircase/chair/any elevated surface
Push-press with DB/KB or push ups
Bent over rows with barbell/DB/KB

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