200516- “Dirty Thirty”

Full Equipment WOD EMOM 30 1.) 8 clean and jerks (95/65) 2.) 8 burpee over bar 3.) :30 handstand hold (against wall) 4.) :30 wall sit 5.) 16 jumping lunges (8 each side)

Minimum equipment WOD EMOM 30 1.) 8 DB clean and jerks (50/35) 2.) 8 burpee over DB 3.) :30 handstand hold (against wall) 4.) :30 wall sit 5.) 16 jumping lunges (8 each side)

No equipment WOD EMOM 30 1.) 8 squat tuck jumps 2.) 8 burpee 3.) :30 handstand hold (against wall) 4.) :30 wall sit 5.) 16 jumping lunges (8 each side)

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