200521- “Rinse & Repeat”

Full Equipment WOD 1.) Deadlift 5x5 @ 70% 2.) For time: 21-15-9 KB Swings (53/35) Wall ball (20/14) Rest 3 minutes 21-15-9 KB Sumo Deadlift High Pull (53/35) Wall ball (20/14) Minimum equipment WOD 1.) DB or KB Deadlift 5x10 2.) For time: 21-15-9 KB or DB Swings (53/35) (50/35) Wall ball (20/14) or (KB or DB thruster) Rest 3 minutes 21-15-9 KB or DB Sumo Deadlift High Pull (53/35) (50/35) Wall ball (20/14) or (KB or DB thruster) No equipment WOD 1.) Odd Object Deadlift 5x5-10 (Reps depend on weight of object) 2.) For time: 21-15-9 Odd object swing (cinder block/backpack/etc) Jumping air squat Rest 3 minutes 21-15-9 Odd object Sumo Deadlift High Pull (cinder block/backpack/etc) Jumping air squat

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