200603 - “OH BOB”

June 3, 2020

 

Skill/Strength:

EMOMx10

1 Squat Snatch

 

WOD: 5 Rounds for time

Rx:

15 O/H Squats (95/65)

15 Burpees Over Bar

Scaled:

16 O/H Plate Lunges

8 Burpees Over Bar

Sport:

15 O/H Squats (95/65)

15 Burpees Over Bar

12 O/H Squats (115)

15 Burpees Over Bar

9 O/H Squats (135)

15 Burpees Over Bar

6 O/H Squats (155)

15 Burpees Over Bar

3 O/H Squats (185)

15 Burpees Over Bar

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