200605 - “Rock Your Body”
Skill/Strength:
5x5 Deadstop Deadlift
WOD: 3x3min AMRAPs with 3min Rest Between
Rx:
15 Pull-ups
15 Push-ups
15 KB SDHPs (70/53)
15 WB Shots
Scaled:
7 Strict Banded Pull-ups
15 Push-ups
15 KB SDHPs (35/25)
15 Air Squats
Sport:
15 C2B Pull-ups
15 HSPUs
15 KB SDHPs (70/53)
15 WB Shots