200606 - “Solo Sat”

Warm up: 3 Rounds of: 15 Jumping Jacks 5 Tuck Jumps 5 Burrpees Barbell Warm up Hang Power Clean Breakdown

Skill/Strength: 6x3 Hang Power Cleans

WOD: 3 Rounds for time Rx: 75 Double-unders 15 HP Cleans (135/95) 10 Burpees Over Bar Scaled: 100 Jump Rope 15 HP Cleans (20RM) 10 Burpees Sport: 100 Double-unders 15 HP Cleans (165/115) 10 Burpees Over Bar

Mobility: Trap LAX Glute LAX

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261 Elm Street

Milford, NH 03055

2nd Location:

CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063