200608 - “Functional Pump”

June 9, 2020


Warm up:
400M Run
Shoulder Progressions
Dynamic Shoulder warm up
 

Skill/Strength:
6x3 Strict Press
Alternating with
6x3 Strict Pull-up
 

WOD: 8 min AMRAP
Rx:
5 Strict Pull-ups
10 Shoulder to O/H (95/65)
15 Sit-ups
Scaled:
5 Upside-down Rows
10 Shoulder to O/H
15 Sit-ups
Sport:
5 Strict Pull-ups
10 Shoulder to O/H (135/95)
15 Sit-ups
 

Mobility:
Shoulder Stretches
Cobra

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua! 

  • Facebook
  • Instagram
  • YouTube