200609 - “Heart Wrench”

June 9, 2020


Warm up:
General Dynamic Warm up
Barbell Warm up
Dry Run
 

Skill/Strength:
6x1+2 Squat Clean + Front Squats
 

WOD: 21, 15, 9 RFT
Rx:
Hang Squat Cleans (135/95)
Burpees over Bar
Scaled:
Front Squats
Burpees
Sport:
Hang Squat Cleans (155/105)
Bar Facing Burpees
 

Mobility:
Static Hip Openers

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua! 

  • Facebook
  • Instagram
  • YouTube