200611 - “Power V”

June 11, 2020


Warm up:
Rowling w/ Burpees
Dry Run
 

WOD: 7 Rounds, starting every 3 minutes
Rx:
250M Row
7 Power Snatch (95/65)
7 V-ups
Scaled:
200M Row
7 Hang Power Snatch
7 Leg Raises
Sport:
250M Row
7 Power Snatch (115/75)
7 V-ups
 

Mobility:
Trap LAX
Glute LAX
DD/Cobra

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