200613- "Heavy Legged"

June 12, 2020

200613 - “Heavy Legged”
Warm up:
400M Run
Dynamic Warm up
Barbell Warm up
Dry Run
 

WOD: 4 Rounds for time
Rx:
15 Deadlifts (225/155)
15 Single-arm DB Push Press R (50/35)
15 Single-arm DB Push Press L (50/35)
15 Burpees Over Bar
1200M Run
Scaled:
15 KB Deadlifts
15 Single-arm DB Push Press (R) (20/10)
15 Single-arm DB Push Press (L) (20/10)
15 Burpees
1200M Run
Sport:
15 Deadlifts (275/195)
15 Single-arm DB Push Press (R)
15 Single-arm DB Push Press (L)
15 Burpees Over Bar
1200M Run
 

Mobility:
Ham/Glute Static Stretches
Shoulder stretches

 

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