200613- "Heavy Legged"

200613 - “Heavy Legged” Warm up: 400M Run Dynamic Warm up Barbell Warm up Dry Run

WOD: 4 Rounds for time Rx: 15 Deadlifts (225/155) 15 Single-arm DB Push Press R (50/35) 15 Single-arm DB Push Press L (50/35) 15 Burpees Over Bar 1200M Run Scaled: 15 KB Deadlifts 15 Single-arm DB Push Press (R) (20/10) 15 Single-arm DB Push Press (L) (20/10) 15 Burpees 1200M Run Sport: 15 Deadlifts (275/195) 15 Single-arm DB Push Press (R) 15 Single-arm DB Push Press (L) 15 Burpees Over Bar 1200M Run

Mobility: Ham/Glute Static Stretches Shoulder stretches

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