200618- “Annie”

(Compare to 180530, 190528)

Warm up: Cardio Barbell Warm up MOB

Skill/Strength: 7x3 Pos Squat Clean

WOD: 50, 40, 30, 20, 10 Reps for time Rx: DUs Sit-ups Scaled: Single Jump Rope Sit-ups Sport: 25, 20, 15, 10, 5 GHD Sit-ups 100, 80, 60, 40, 20 Double-unders

Mobility: Calf Pole DD/Cobra

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